The benefits of eating tomatoes are mainly the following: 1, because tomatoes are rich in water-soluble vitamins, dietary fiber and lycopene, this substance for the human body to protect the role of very obvious. 2, can strengthen the stomach and eliminate food, for the spleen and stomach weak, indigestion, loss of appetite people eat tomatoes properly, through the supplementation of organic acids to promote the secretion of digestive juices, which can play a good stomach and eliminate the benefits of food. . The bad thing about eating tomatoes is that from the point of view of traditional Chinese medicine, tomatoes are cold in nature, so people with cold stomachs must pay attention to the amount of tomatoes they eat, especially not to eat cold tomatoes, so as not to cause gastrointestinal discomfort.