There is no fastest way to relieve postpartum back pain. Physiological causes can be gradually relieved by adjusting the body position, taking calcium supplements and appropriate physical methods. Pathologic causes should be treated with bed rest or surgery.
1. Physiological causes
(1) Adjustment of body position: due to the laxity of joint ligaments caused by pregnancy and the consumption of labor, can cause postpartum lumbar pain, can pay attention to appropriate post-partum rest, avoid standing for a long time, breastfeeding can be chosen to mother and baby comfortable position, and in the waist cushion cushion to reduce the lumbar force.
(2) Supplemental calcium: postpartum breastfeeding still need a lot of calcium to meet the growth needs of mothers and babies, you can increase the intake of dairy products under the guidance of the doctor, and supplemental calcium until the end of breastfeeding.
(3) Appropriate physical methods: For those with severe postpartum back pain, examinations, such as CT or MRI, are needed to rule out lumbar spine diseases and to relieve the pain through localized hot compresses and red light irradiation under the guidance of the doctor.
2. Pathological causes: such as lumbar spine disease, need to be under the guidance of the doctor through the lumbar CT examination, MRI examination, etc., a clear diagnosis, mild cases can be instructed to bed rest, localized hot compresses and medication (such as ibuprofen, etc.), and so on, and serious cases need to comply with the instructions of the doctor surgical treatment.
In addition, postpartum back pain needs to go to the hospital, under the guidance of the doctor to give appropriate treatment.