Lumbar disc herniation should be written as lumbar disc herniation, the disease should be mainly bedridden during the acute attack period, and fitness can be carried out during the recovery period, but high-intensity exercise should be avoided, as well as some exercises that aggravate the burden on the lumbar region. Lumbar disc herniation is a disease due to degenerative changes in the lumbar intervertebral discs, resulting in compression of the surrounding nerves and blood vessels, the disease should be bedridden in acute episodes, and if you need to turn over during the period of bedriddenness, you should pay attention to the slow movement, or can be assisted by caregivers, and should not be forced to turn over on your own. People with lumbar disc herniation in the recovery period, can be appropriate fitness exercise, but should avoid repeated rotation and bending, so as not to aggravate the symptoms of lumbar pain, should also avoid all the lumbar burden of sports and some high-intensity lumbar need to cooperate with the whole body movement, can be small swallow, flat support and other sports. If you are diagnosed with lumbar disc herniation, please consult a doctor in time and follow the doctor’s instructions for treatment and rehabilitation exercises, and do not exercise blindly on your own to avoid adverse consequences.