The cold shoulder blade during the monthly period through the life movement conditioning, physical therapy, drug treatment and so on.
1. Life movement conditioning: shoulder blade cold during menstruation, pay attention to the warmth of the shoulder blade area in life, try to avoid wind and cold. Avoid staying in a cold and moist environment for a long time, and avoid excessive exercise in the cold shoulder blade area.
2. Physical therapy: cold shoulder blades during the month can use hot towels, hot water bags for localized hot compresses, you can also let the professional doctor massage and other ways to improve the symptoms.
3. medication: shoulder blade cold during menstruation has more serious pain manifestations, if necessary, under the guidance of the doctor to take diclofenac sodium and other drugs to relieve pain.
Shoulder blade cold during the month after the discomfort symptoms are more serious, it is recommended to consult a doctor in time, not self-medication.