Herniated lumbar discs can be exercised correctly and appropriately under the guidance of a doctor, such as Swallow Fly, Tai Chi, etc., but not exercises that require weight-bearing on the lower back, such as long-distance running and jumping. After the doctor’s assessment based on the specific condition, correct and appropriate exercises can be performed under the doctor’s guidance. Generally, it is mainly to increase the functional exercise of the low back muscles, such as doing small swallow flying, five-point support and other exercises, which can strengthen the strength of the low back muscles and can relieve certain pain. In addition, you can also do some appropriate yoga, Tai Chi and other exercises. When suffering from lumbar disc herniation, you can’t do long-distance running, jumping and other sports, because these sports increase the lumbar weight-bearing, which may aggravate the symptoms of lumbar disc herniation. As you can see, if you suffer from lumbar disc herniation, you should consult a doctor in time, carry out standardized treatment under the guidance of the doctor, and carry out correct and appropriate exercises to avoid aggravating the condition, and pay attention to the correct sitting and standing posture in normal times.