Eating too many eggs can lead to increased exhaustion. Eggs contain a large amount of protein, minerals and vitamins, so eating eggs properly can supplement the body’s nutrition and provide the body’s energy needs. However, when eating eggs it is best to control 1-2 eggs per day and not to consume a large amount at once. Excessive intake of eggs will not be completely digested and absorbed by the body because of the excessive protein in eggs, and will even remain in the intestine, reacting with the intestinal flora to produce more ammonia gas, thus increasing the phenomenon of exhaust. The egg yolk contains a large amount of cholesterol, and excessive cholesterol intake not only affects the function of the liver, but also leads to hypercholesterolemia, which has a negative impact on human health. Some people have a weak spleen and stomach, so eating too many eggs will not only lead to increased exhaustion, but also to indigestion due to increased gastrointestinal burden.