You can eat durian during menstruation, but not in large quantities. Durian is a warm fruit, and it is not good for menstrual health as it is easy to get hot when consumed in large quantities. Durian is rich in nutrients and can be eaten during menstruation to invigorate blood circulation and relieve dysmenorrhea, as well as to relieve abdominal chills during menstruation. Durian is rich in vitamins, fat, calcium, iron and many other trace elements suitable for people with a cold physique, and can nourish the yin and tonify the yang and strengthen the body. Durian smell special but has the effect of promoting appetite, appetizing, such as menstrual diet is not good, can eat durian can enhance appetite. There are many fruits suitable for menstruation, such as cherries, apples, kiwi, etc.. But eat less cold fruits, such as watermelon, persimmons, etc., otherwise it is easy to cause abdominal pain triggered by dysmenorrhea. During the period, you should pay attention to keep warm and drink warm water, pay attention to rest and not too much strain.