There is no authoritative information on how to exercise the spongy muscles, suggesting that patients can exercise the spongy body through sports, such as anal training, deep squatting, running and so on. It is recommended that patients have a proper sex life in daily life and develop good habits. If patients want to exercise the spongy body, they can achieve the purpose of exercise through the way of exercise. Patients can carry out anal lifting training, because anal lifting exercise mainly uses the perianal and pubic muscles, so it can achieve the purpose of exercising the spongy body. The patient can also squat to exercise the spongy body, squatting mainly uses the strength of the buttocks, so it can exercise the spongy body. In addition, patients can also run, running belongs to the whole body exercise, can also play the role of exercise spongy body muscles. In addition to exercise, patients should reduce smoking, drinking, to prevent stimulation of the spongy body, discomfort symptoms. Patients can exercise the spongy body through exercise, patients should also develop healthy habits, which is conducive to good health.