The methods to get rid of summer dampness in summer generally include environmental conditioning, dietary adjustment, exercise, drinking more water and medication.
1. Environmental conditioning: summer environmental temperature is relatively high, you need to do a good job of daily conditioning, indoor fans or air conditioning, but to avoid blowing directly on the body, so as not to catch a cold aggravate the discomfort.
2. Dietary adjustments: Diet should be light and easy to digest, avoid eating greasy spicy stimulating food, you can eat more green vegetables and fruits, which will help dispel summer dampness.
3. Exercise: Every day, adhere to the appropriate exercise, moderate sweating to help discharge summer dampness, but to avoid sunny periods of time, you can jump rope, jogging and other aerobic exercise.
4. Drink more water: summer temperature is high, sweat more, need to drink more warm water, supplement the fluid intake, prevent dehydration or dehydration, help to improve the summer dampness discomfort.
5. medication: when the effect of the above measures is not obvious, consult a doctor in a timely manner, under the guidance of the doctor to take Chinese medicines with the efficacy of eliminating dampness and relieving heatstroke, such as Huo Xiang Zheng Qi Shui to relieve, and to promote the earliest possible recovery. Remember the adverse reactions and precautions, contraindications, etc., to ensure the safety of taking the drug.
It is recommended to do a good job of personal protection in the summer, pay more attention to rest, avoid overwork, ensure sufficient sleep, etc., can help to improve the symptoms of heavy dampness in the body.
If there is any discomfort, consult a doctor in time.