Sore legs after running can not continue to run. Sore legs after running consider muscle strain, muscle spasm, this situation can not run, through massage, rest, physical therapy, when the pain relief can continue to run. Next time before running to do full stretching, pay attention to the intensity of the exercise should not be too large. If the localized pain is obvious with swelling, consider the muscle strain, it is not recommended to continue running. If continue to run will cause injury aggravation, pain is obvious, the symptoms are serious you can take ice, topical flurbiprofen gel paste or ibuprofen cream. Oral diclofenac sodium enteric-coated tablets. So, after running leg soreness first can not run, rest a few days after the pain relief can continue to run. If you can not relieve yourself, it is recommended to go to the hospital in time.