Example of 60kg weight diet recipe: Breakfast 6:30 Staple food 50g, green vegetables 100g, soy milk 250ml, eggs 50g Morning addition Fruit (grapefruit, kiwi, apple, etc.) 150g, walnuts 30g Lunch 12:30 Staple food 75g, green vegetables 200g, fish or shrimp 150g or lean meat 50g, soy products 30g Afternoon addition Fruit 100g, Low-fat milk 200ml, sugar-free cookies 1-2 slices Dinner 18:30 Staple food 75g, green vegetables 350g, fish or shrimp 150g or lean meat 50g, soy products 50g 0.5-1 hour before bed Low-fat milk 250ml, sugar-free soda crackers or whole wheat bread 1-2 slices Note: 1, the above foods are referred to raw weight; 2, three meals staple food is better for mixed food, three meals recommended in 30 minutes 3, half an hour after three meals exercise 30-40 minutes, such as walking; 4, record what you eat every day, diet + exercise control 3-5 days after the blood glucose profile check (venous blood is more accurate). Blood glucose big profile: blood glucose before and 2 hours after three meals, night blood glucose 7 times; blood glucose small profile: fasting 2 hours after three meals, night blood glucose 5 times. 5, the choice of fruit: recommended fruit: cucumber, watermelon, orange, grapefruit, lemon, plum, apricot, pineapple, strawberry, cherry. Cautious choice of fruit: bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes. Unsuitable fruits: dried dates, honey dates, persimmon cake, raisins, dried fruit, cinnamon, red Fuji apples, Laiyang pears, Hami melon, rose-scented grapes, winter dates, yellow peaches.