Lumbar spine degeneration and human aging the same, belongs to the normal degeneration process, anyone inevitable, this problem does not need to be afraid, can be dealt with according to the following methods: 1, pay attention to maintain good habits, in the whole over the degeneration process, regardless of sitting, standing, eating, etc., to maintain good habits. If the corresponding pain symptoms appear, that is, to remind the posture is not right, through the adjustment of the symptoms after the relief, then the problem is not big, if not relieved, then need professional doctor consultation. If there is a herniated disc, nerve symptoms, you need to take the appropriate treatment, including traction, physical therapy and surgery, etc.; 2, pay attention to the degeneration start time, degeneration will mostly start slowly, generally after 30 years of age degeneration, where the spine degeneration is 50-60 years old or 70-80 years old. Some young people can bring up degeneration due to their usual bad habits or heavy physical labor, etc.