Standing exercises for lumbar disc herniation include bar hanging, standing arching and backward walking. 1. Hanging from a single bar: using a single bar for hanging training, relaxing the lumbar region and lower limbs, and making the body naturally hang down can play the role of pulling the lumbar vertebrae. It helps to improve the symptoms of lumbar disc herniation. 2. Standing arching waist: hold the wall with both hands, spread your feet shoulder width apart, arch your waist forward and backward at a medium speed, and then retract it when it reaches the limit. It can improve the symptoms of lumbar disc herniation. 3. Backward walking: walk backwards with chest out and head up, and swing your hands back and forth naturally, which can help improve the problem of anterior pelvic tilt, thus relieving the lumbar disc herniation. Patients with lumbar disc herniation should consult their doctors in time and exercise under the doctor’s guidance, so as not to cause injury to the organism by improper exercise on their own.