The pain is very obvious now that the waist has been accidentally twisted, you can temporarily give painkillers, such as aminoglutethimide oral pain relief. In addition, go to the orthopedic department of the hospital in time to find a doctor for a face-to-face consultation, the doctor combined with the preliminary analysis of the body fracture caused by the waist, can routinely improve the lumbar spine X-ray examination to determine whether there is a fracture of the lumbar spine. If the pain is just a general lumbar ligament muscle sprain, appropriate bed rest for a week or so, you can apply some etofenacin gel, or take some oral painkillers to help relieve. If it is accompanied by a fracture, bed rest and recuperation time is longer, generally speaking, at least two months, after the pain is relieved, then consider wearing a brace and get up and move, too early to get up and move may aggravate the condition.