The so-called secret recipe for stomach is not true, can be adjusted through the dietary habits, improve the daily routine and reasonable exercise. 1. Dietary habits: Diet should pay attention to light, eat easily digestible food, three meals a day at regular intervals, avoid overeating, avoid the intake of stimulating food. 2. Improve lifestyle: adequate rest can promote the body’s metabolism, but also can make the gastrointestinal tract more rest, especially should avoid eating late at night, stay up late and other behaviors. 3. Reasonable exercise: moderate exercise can promote the body’s metabolism, promote gastric emptying, conducive to digestion, should be avoided after meals, exercise after eating too much, and excessive exercise and other behavior. If the patient has an upset stomach, it is recommended to go to the regular hospital in time, after the cause of the disease is clear, under the guidance of the doctor to carry out targeted treatment, in order to reduce the adverse effects of the disease.