Normal female estrogen is secreted by women’s ovaries, and fat cells also secrete a certain amount of estrogen. When women’s endocrine function of the ovaries declines due to various reasons, it will cause estrogen deficiency. The main methods to replenish estrogen are: 1, usually eat more foods rich in vitamin E, such as peanuts, walnuts, sunflower seeds and other fruit foods, vitamin E is called tocopherol, with antioxidant, anti-aging, free radical scavenging effect, appropriate supplementation of vitamin E can play a role in delaying ovarian aging, balance the ability of the ovaries to secrete estrogen and progesterone, and raise estrogen levels. 2, usually eat more foods rich in These foods are rich in plant progesterone, which can regulate the level of ovarian secretion of estrogen and progesterone, and have a certain effect on improving estrogen deficiency. 3. replacement therapy.