You can drink ginger and jujube tea when you are menstruating, but you need to pay attention to moderate consumption.
Ginger date tea contains protein, fat, sugar, vitamin C, calcium, potassium, magnesium, phosphorus and other nutrients, moderate consumption can replenish the menstrual period needs a variety of nutrients. Protein is the main nutrient for tissue formation and growth, and calcium is the main component of human bones and teeth.
However, ginger date tea should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, a woman’s body is in a state of blood loss, it is recommended to consume some warm, protein-rich and other nutritious food, such as pork liver, beef, hot milk, etc., to replenish the nutrients needed by the body.
In addition, it is recommended to have a light and nutritious diet during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.