Black beans, also known as black beans and black soybeans, are flat in nature, sweet in flavor, and are attributed to the kidney and spleen meridians.
Effects: Promote blood circulation and promote diuresis, dispel wind and detoxification, strengthen the spleen and benefit the kidney.
Applicable people: black beans can be used for face and body swelling and other people after boiling water; into the pig belly stewed to eat can be used for kidney deficiency caused by lumbago, foot and knee weakness and other people; with black sesame seeds, walnuts to eat can be used for liver and kidney blood deficiency caused by premature whitening of the hair and other people.
Nutritional value: black beans contain protein, fat, carbohydrates, carotene, vitamin B1, vitamin B12, niacin, isoflavones and other nutrients.
Serving method: suitable for cooking, stewing or made into soy products to eat.
Cautions: Not suitable for stir-frying, and caution should be exercised when eating with fish.
In the case of daily consumption, food efficacy is limited and cannot play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.