You can drink brown sugar water during menstruation, especially for women with secondary dysmenorrhea, you can boil water with brown sugar, ginger and red dates to drink during menstruation, which has the effect of warming the menstruation and dispelling cold and relieving dysmenorrhea. The actual fact that brown sugar is not only rich in cane sugar, but also rich in calcium, iron and other trace elements, is a warm food, the appropriate amount of brown sugar during menstruation, not only can play a cold, promote the circulation of menstrual blood to relieve the symptoms of dysmenorrhea, but also has the effect of blood replenishment. Brown sugar is not only suitable for menstruating women, but also for women after miscarriage or childbirth. It can stimulate the body’s hematopoietic function and promote the body’s hematopoietic organs to produce fresh blood as soon as possible. It also has the effect of invigorating blood and dispersing cold, strengthening the spleen and appetite, etc. It can promote the discharge of malignant dew as soon as possible, avoiding menstrual blood dripping, causing uterine cavity infection and heavy bleeding, which seriously affects women’s health.