Rehabilitation of cervical spondylosis mainly includes the following aspects: first, neck muscle exercise: both the muscles in front of the cervical vertebrae and the muscles behind the cervical vertebrae, but also the muscles of the back of the shoulder. Among them, resistance training is the most effective, which can be assisted by sandbags and elastic bands. Daily training time is usually not less than one hour, continuous training for about three months, you can see obvious therapeutic effects. Secondly, neck manipulation activities; through the cervical spine meter word manipulation training, can improve the cervical spine stiffness, prevent the cervical spine cumulative injury, so that the clinical symptoms of cervical spondylosis have been relieved. Long-term training can also keep cervical spondylosis stable and avoid continuous aggravation of symptoms.