To lose belly, the first thing to figure out belly is due to the accumulation of fat in the abdomen, and part of it is visceral fat, so it will appear that the small belly belly is relatively large, to lose belly, the first thing must be the whole body fat loss to achieve the purpose of weight loss, whole body fat loss, because fat is very easy to accumulate in the abdomen, so do the whole body aerobic exercise to reduce abdominal fat. In the gym can do treadmill, dynamic bicycle, and follow the coach to do some calisthenics, the intensity of each exercise should be more than medium intensity, exercise time of 30-50 minutes or more, adhere to 3-5 times a week aerobic exercise, so you can achieve the purpose of total body fat loss, but also to reduce the accumulation of abdominal fat. You can also do abdominal exercise with fitness equipment, which can make the abdominal muscle lines more obvious, when the abdominal fat loss, muscle lines can be revealed, so you can practice a better-looking abdominal muscle lines.