Carrot is a common vegetable, rich in carotene and dietary fiber. Eating carrots in moderation does not usually affect the liver, and there is no clinical evidence that eating carrots every day is bad for the liver. Carrots contain carotene, which can be converted into vitamin A in the body, vitamin A has a certain auxiliary effect on the improvement of night blindness. Carrots are rich in dietary fiber, moderate consumption can be to a certain extent to promote gastrointestinal tract peristalsis. It is not recommended to eat a large amount of carrots because the carotene in carrots needs to be metabolized by the liver to be converted into vitamin A. If a large amount of carrots is eaten, the carotene cannot be converted by the liver properly, and the excess carotene will enter into the bloodstream, resulting in caroteninemia, which is a yellowish staining of the surface of the skin, accompanied by symptoms such as nausea, vomiting, decreased appetite, and lethargy. Carotenemia usually returns to normal after stopping eating carrots for a period of time. It should also be noted that for patients with liver insufficiency, carrots should not be eaten in excess, which may increase the burden on the liver to a certain extent and aggravate the condition causing liver discomfort. In addition, eating a lot of carrots on the endocrine function, as well as female reproductive function may have a certain impact, because the carotene on the synthesis of luteinizing hormone will have an impact, so women eat a lot of carrots may appear menstrual disorders, ovulation abnormalities and so on.