Millet rice can be eaten in moderation during weight loss. 100 grams of millet (dry weight) contains 361 calories, of which 75.1 grams of carbohydrates, 1.6 grams of dietary fiber, 9 grams of protein, 3.1 grams of fat, 41 milligrams of calcium, 5.1 milligrams of iron. Millet is a coarse grain, rich in dietary fiber, can provide the energy needed by the body, easy to have a sense of satiety, and 100g of millet rice in the fat content is less only 3.1g, so eating millet rice during weight loss is a very good way, but in moderation, eat more will have an impact on the effect of weight loss. Appropriate consumption of millet rice during weight loss will not affect weight loss, but also pay attention to physical health, weight loss should also be scientific weight loss, not to lose weight in order to do things that are detrimental to health. In addition, you can strengthen the exercise, reduce high calorie intake, increase fat consumption, to achieve the effect of weight loss.