Cold is probably one of the most familiar diseases among the common people, because a normal person, there are always so many chances that two or three times in a year, meets it, entangles with it, and after experiencing a week of passion, sometimes leaves, and sometimes changes his vest and continues to flirt with you. So, in fact, you have never liked it. The medical term for a cold is acute upper respiratory tract infection, mostly due to viral infections, sometimes bacterial, but of course it can be mixed, and it can have several incarnational variations: acute rhinitis, acute viral pharyngitis (laryngitis), acute herpetic pharyngofacial inflammation, pharyngeal conjunctival fever, bacterial pharyngotonsillitis, etc., and of course there is an upgraded version of the influenza. We often say: don’t take the village chief as a cadre, although the cold is a small word, but close, and sinusitis, bronchitis, otitis media, pneumonia is closely related, go farther, Gribali syndrome, acute glomerulonephritis, viral myocarditis, acute meningitis, rheumatic fever, these big names are all related to it. We can’t afford to turn the boat over in the gutter, we have to woo it properly. The Huangdi Neijing – Ling Shu – the beginning of the disease “will have said: wind and rain, cold and heat shall not be false, the evil can not only hurt. If when living and living improperly, cold and temperature imbalance, excessive fatigue, or physical weakness, feel the external evil, internal and external attraction, then can be onset. Therefore, strengthening one’s own immunity is the best way to prevent colds. Chinese medicine has a complete set of combinations for the prevention and treatment of colds, and categorizes colds into wind-cold, wind-heat, summer-dampness, and deficiency colds. To correctly identify the type of cold and nip it in the bud, family prevention and treatment is the first line of defense. Wind-cold bundled table Characteristics: nasal congestion and runny nose, fear of cold or fever, headache and body aches and pains, itchy throat and cough phlegm spit thin color white, mouth is not dry or like hot drinks, tongue coating thin white and moist. – Medicinal diet – 1, scallion white millet porridge: scallion white 2; millet 100 grams; ginger 3-4 slices. Onion white decoction for 20-30 minutes and take the juice, put into millet porridge, add ginger can be served. The best effect is a slight sweat after taking. 2, ginger steamed eggs: 2 eggs; ginger 3-4 slices; a little fine salt. Ginger and egg mixing add water salt, steam 20 minutes under water. The best effect is the same as before. 3, Su anti-porridge: 10 grams of Su leaves; 10 grams of wind; 100 grams of millet. Su leaves, windproof decoction 20-30 minutes after taking the juice, into the millet porridge can be served. The best effect is the same as before. Wind-heat offending the surface Characteristics: Nasal congestion with runny yellowish mucus, fear of wind or body heat, or headache, sore throat and cough with sticky or yellowish sputum, dry mouth wanting to drink water, thin white and slightly yellowish tongue coating. – Diet – 1, white onion, black beans, orange terrier soup: 2 white onion; 10 grams of black beans; 10 grams of orange terrier. Decoction of the above things about 15-20 minutes can be, cold service is appropriate. 2, mint green tea: mint 10 grams; green tea 5 grams. Boiling water can be steeped for 15 minutes, drink tea. 3, mulberry chrysanthemum tea: mulberry leaves 10 grams; chrysanthemum 10 grams; a little rock sugar. Boiling water can be steeped for 15 minutes, drink tea. Summer Dampness Injury Table Characteristics: Nasal discharge of cloudy mucus, body heat and slight fear of wind, head faintness and heavy swelling and pain, limbs soreness and pain, coughing and phlegm sticky, heartburn and thirst or sticky and greasy in the mouth without much to drink, chest tightness and abdominal distension stools or scanty, thin yellow and greasy tongue coating. – Diet – 1, lotus leaf lentil soup: 15 grams of fresh lotus leaves; lentil flower 10 grams. The above things can be decocted about 20-30 minutes, warm service sweat is appropriate. 2, silver flower Chen Pi soup: honeysuckle 10 grams; Chen Pi 10 grams. Decoct the above things about 20-30 minutes can be, warm service sweat is appropriate. Qi deficiency cold Characteristics: ordinary fatigue, shortness of breath and laziness, repeated external sensations, pale tongue and white moss. + Wind-cold symptoms. – Medicinal diet – 1, red dates and ginger tea: 4-5 red dates; 3-4 slices of ginger; a little brown sugar. The above things decocted about 20-30 minutes, drink tea can be, warm service, should not sweat. 2, ginseng drink: 10 grams of ginseng; perilla leaves 10 grams. Decoct the above things for about 30 minutes, warm can be taken, should not sweat. Yin deficiency cold Characteristics: plain dry mouth and heartburn, dry cough with little phlegm, red tongue with little moss. + wind-heat symptoms. – Medicinal Meals – 1. Weiwei Douban Soup: 10 grams of yuzhu; 10 grams of tempeh. Decoction of the above things can be about 20-30 minutes, cool to take. 2, salvia mint soup: northern salvia 10 grams; mint 10 grams. The above things can be decocted about 20-30 minutes, cool service is appropriate. The above is a simple and practical tips for people, but, on this basis, warmth, rest, ventilation, more rest can not be left behind. The most important thing is, if the symptoms are not as good as expected, or some of their own unclear discomfort, find a doctor, find a doctor, find a doctor. Colds are originally a very sad disease. Your heart is my cape and the end of the world, I can’t go farther. We share the ends of the earth in this life, not traveling halfway around the world, but on earth together. Therefore, in case you are unfortunate enough to meet a cold gentleman, it is excellent to have a third party to take care of you.