White-collar workers in Friday’s work efficiency is the highest in the week, enough to see each people look forward to the arrival of Friday, the psyche is still full of small excitement. And we are emotionally excited, the heartbeat will speed up, contraction force increased, this is a normal physiological reaction, but this emotional excitement is actually dangerous, will cause cardiac vegetative nerve dysfunction, may appear some similar to the performance of heart disease, this performance may be a flash of light, or all of a sudden to knock you down. And if the heart is already in a pathological condition, the effect of some bad emotions on heart disease is even more dangerous. Therefore, among the four cornerstones of health listed by the World Health Organization, as well as reasonable diet, moderate exercise, smoking and alcohol, mental balance plays a pivotal role in health. In addition, from the five elements point of view, the heart of the weakest time is daily 21:00 to the next day 1:00, so the heart of the congenitally weaker people should go to bed early and should not stay up late, even if tomorrow is a good weekend, but also to go to rest early, drink a glass of carrot juice or tomato juice before going to bed can also play a role in the role of sleeping and nourishing the heart. If the weekday night often can not sleep well, you can try a new pattern of Chinese medicine! Traditional Chinese medicine new patterns: 1, step on the beans massage can be at ease: 500g of green beans with an iron pot to the fire fried hot and poured into the basin, feet washed and dried after stepping on the green beans, while stepping on the side of the knead. Every day 1 hour before bedtime to do about 30 minutes, can strengthen the heart and mind. 2, press the navel to appease the mind: navel have Shen Que point, every night before going to bed with the index finger pressure navel 5 to 7 minutes, can convergence of the mind, sleep peacefully. 3, Chinese wolfberry and jujube tea line transportation to nourish the heart: jujube, Chinese wolfberry can nourish the heart and blood, schizandra can be convergence of the heart gas. Take wolfberry 30g, fried jujube 40g, schizandra 10g tea, 3 days after the sleep quality can be improved, of course, work up unlimited energy. Talk about the events that make the high incidence of heart disease: 1, crowded traffic jam. Studies have found that traffic congestion and traffic jams can lead to a threefold increase in the risk of heart attack. Preventive measures: heart patients try to avoid crowded public transportation, encountered traffic jams, you can do deep breathing, relax the mind, do not be too anxious. 2, rush. Even people without basic cardiovascular disease, in a state of stress, there may be spasmodic contraction of blood vessels, thus increasing the burden on the heart and increasing the risk of heart attack. Preventive measures: any kind of emotion should have a corresponding degree. For patients with cardiovascular disease, we should maintain a calm and peaceful state of mind, and do things in a planned and organized manner. 3, after a full meal. Heart health will be affected immediately after a full meal of fish and meat. A number of studies have shown that high-fat and high-calorie diets can lead to vasoconstriction and a much greater risk of blood clots. Preventive measures: heart patients should control a reasonable amount of meals, do not overeat, under the guidance of a doctor to take a daily aspirin to help prevent blood viscosity. 4, when constipation. Solve the stool too hard will increase the pressure in the chest cavity, the heart back to the blood sharply reduced, may trigger a heart attack. Preventive measures: a large intake of dietary fiber, often drink water to prevent constipation and relieve stool too hard. 5, after insomnia. In an 11-year follow-up survey, researchers found that, compared with people without sleep problems, almost every day, the risk of heart disease increased by 45% of people who do not sleep well, people who have difficulty falling asleep increased the risk of heart disease by 30%, and woke up feeling that the body did not recover from an increase in the risk of heart disease by 27%. Preventive measures: maintain regular sleep habits. 6, overindulgence. Moderate, pleasurable sex life will make people feel good, but indulgent sexual desire will let the heart failure. When over-excited, the blood vessels of the heart will suddenly spasm, causing myocardial ischemia and triggering heart disease. Preventive measures: for people who have already suffered from heart disease, in the acute stage, after the acute recovery period can also have sex, but to avoid over-excitement, people with coronary heart disease is best not to use Viagra. 7, the temperature is too low. With the temperature dropping day by day, winter is the season of high incidence of heart disease. Preventive measures: a new British study shows that the temperature fell below 12 degrees Celsius, it should be tightened “to prevent heart attacks” this string. 8, public speaking. Public speaking in the face of the public will inevitably be nervous, blood pressure rises, adrenaline rises, increasing the risk of heart attack. Preventive measures: relaxation is key.