Can lumbar pain cycling exercise, need to be based on the patient’s specific causes to decide, lumbar pain may be due to overwork, lumbar muscle strain, lumbar spine disease, etc., generally do not recommend cycling exercise, so as not to aggravate the condition.
1. Overwork: due to strenuous exercise or labor load and other factors, resulting in lumbar back muscle overwork, the body produces excessive metabolic substances, lactic acid accumulation, can lead to lumbar pain, is a physiological phenomenon, the pain period is recommended to take a rest, the body can be restored to cycling exercise.
2. Lumbar muscle strain: long-term labor or excessive exercise can cause chronic injury to the lumbar muscles, cycling lumbar bending, lumbar muscles can be pulled, resulting in lumbar muscle strain aggravation, so it is generally not recommended to ride a bicycle exercise.
3. Lumbar spine disease: commonly seen in lumbar disc herniation, lumbar spine stenosis and other diseases, in the acute pain period, it is recommended that the patient bed rest, contraindicated cycling exercise. In the recovery period, when the symptoms are mild or asymptomatic, cycling exercise may be appropriate, but not for a long time or a large number of activities.
Patients with back pain are advised to consult the hospital in time to clarify the cause of the disease and then carry out targeted treatment and therapy, and according to the condition to decide the exercise mode.