After meals to help digestion methods are appropriate exercise and other physical therapy, taking bacillus subtilis bacillus and other medication. 1. Physiotherapy: exercise after meals can be appropriate to help promote gastrointestinal peristalsis, improve gastrointestinal digestive capacity to help digestion, note that the exercise after meals for the amount of exercise, do not be strenuous exercise; meals can also be massaged or hot compresses on the abdomen, stimulate the gastrointestinal in order to enhance peristalsis, so as to improve the symptoms of indigestion such as abdominal distension, loss of appetite. 2. Medication: Gastric stimulating drugs such as mosapride and domperidone can effectively promote gastrointestinal motility, thus facilitating the digestion and absorption of food. Probiotic preparations such as Bacillus subtilis bifidus and Bifidobacterium lactis can regulate the balance of intestinal flora and reduce the reproduction of harmful bacteria in the intestinal tract, thus playing a role in promoting digestion. When symptoms of indigestion such as bloating occur after meals, it is recommended that the patient should consult a doctor for a clear diagnosis and follow the doctor’s instructions for targeted treatment. In addition, the above drugs should be taken under the guidance of a doctor, and should not be used without authorization.