Very important! Prepare a glass of water before going to bed Autumn itself is very dry, dinner to breakfast between ten hours, coupled with excretion, skin evaporation, the human body is very easy to lack of water! Coupled with sweating while asleep, resulting in less water in the blood, for cardiovascular patients, the blood becomes more viscous! If you do not pay attention to replenish water, and at the same time have high blood pressure, atherosclerosis and these basic diseases will be very easy to cerebral infarction, cardiac infarction and other thrombotic diseases! And the consequences can be imagined. A glass of water before going to bed can dilute blood viscosity and reduce the risk of myocardial infarction, angina pectoris, cerebral thrombosis and other sudden dangers. For diabetics, maintaining a certain amount of water is also conducive to controlling blood sugar. So how to be considered to drink the right water? Look down – will drink water, can be divided into three times! Prepare a thermos cup that can hold 500 ~ 1000 ml of water and put it at the bedside! First: 200 ~ 300 ml of water before going to bed; second: two or three sips of water after urinating at night, about 100 ml; third: 300 ~ 500 ml of water in the morning. If you are worried about getting up at night and affecting your sleep, drink a small amount of water several times during the day, 100 milliliters each time, in order to keep your body hydrated, and drink water in moderation at night. Drink more water than will drink water! 1, how to drink pigmentation A cup of cool white water in the early morning. Some people drink salt water, some people drink honey water, there are people in order to whiten drink lemon water …… in the end what is the best water to drink? The human body after a night of metabolism, the body’s garbage needs a strong external role to help discharge, without any sugar and nutrients cool white is the best! 2, obesity how to drink half an hour after meals to drink some water. Medical experts say: If you want to reduce weight, but do not drink enough water, so that the body fat can not be metabolized, the result is that the weight instead of increasing. You can drink some water half an hour after a meal to strengthen the body’s digestive function and help you maintain your figure. 3, how to drink with a cold To drink more water than usual. Drinking more water not only promotes sweating and urination, which is conducive to the regulation of body temperature, but also promotes the rapid excretion of bacteria and viruses in the body. 4, cough how to drink more hot water. Encounter cough, phlegm such symptoms, to drink more hot water. First of all, hot water can play a role in diluting phlegm, so that phlegm is easy to cough up the role of; secondly, the increase in drinking water increases the amount of urine, can promote the rapid excretion of harmful substances; in addition, can also soothe the trachea and bronchial mucosa congestion and edema, so that the frequency of coughing is reduced. 5, how to drink insomnia Drink hot water. The massage effect of hot water is a powerful tranquilizer. 6, constipation how to drink large gulps of water. The cause of constipation is simply two: one is no water in the body of persistent feces, and the second is the intestinal tract and other organs have no excretory force. The former requires investigating the cause and drinking plenty of water on a daily basis. The latter’s temporary prescription is: gulp a few mouthfuls of water, swallowing action faster, otherwise the water flow rate is slow, the water is easily absorbed in the stomach, producing urine. 7, how to drink when you are irritable Drink water at a high frequency. When a person is painfully irritable, adrenaline will soar, but it is like other poisons can also be discharged from the body, one of the ways is to drink more water. 8, nausea how to drink Use salt water to induce vomiting. Sometimes you will want to vomit after eating bad food. When you encounter such a situation, do not be afraid to vomit, because vomiting out the dirty things can make the body much more comfortable. Prepare a cup of lightly salted water on hand and take a few large sips to induce the vomiting of dirt. After spitting clean, you can gargle with salt water, play a simple anti-inflammatory effect. 9, how to drink heart disease A glass of water before bedtime. Reduce the viscosity of the blood, prevent easy to occur in the early morning, like angina, myocardial infarction such diseases, this is a cup of life-saving water ah!