There is no such thing as a fruit that is most feared for constipation, but you need to eat more fruits that contain more dietary fiber, such as bananas, dragon fruits, apples, and kiwis.
1. bananas: bananas have more sugar and fiber, can play the effect of lubrication, can relieve constipation to a certain extent.
2. dragon fruit: dragon fruit contains a lot of water, but also contains fiber, pectin, vitamin C and vitamin A, etc., can promote gastrointestinal peristalsis.
3. Apples: apples contain organic acids, such as malic acid. These substances can help gastrointestinal peristalsis, effective relief of constipation.
4. kiwi: kiwi porridge contains more fiber, and the seeds inside can help intestinal transport, more conducive to improving constipation.
Most fruits are good for promoting intestinal peristalsis and can improve constipation. Common daily fruits are bananas, dragon fruit, apples and kiwi, etc., contains more fiber and vitamins, and fiber can effectively increase the peristalsis, and can also absorb the water in the intestines, more conducive to stool excretion. Although the fruit for the relief of constipation have a certain effect, but when consumed need to control the amount of intake, to avoid excessive consumption.