Anger is a very bad habit in life, whether it is for one’s family, or among colleagues, and may have some negative emotional effects. In addition, the bad effects of anger on one’s body are also very numerous. Anger can cause disturbances in the body’s neurohumoral regulation and a variety of functional abnormalities. For example, abnormalities in the digestive system can reduce the patient’s appetite and impair the absorption of nutrients. In addition, it can cause endocrine disorders, which can lead to abnormalities in blood glucose and blood lipid metabolism. Some patients may even experience a decrease in immunity, which can lead to the development of diseases such as tumors. In addition, anger may cause an increased load on the cardiovascular and cerebrovascular aspects, causing hypertension, coronary heart disease, cerebrovascular disease, etc. Therefore, the disadvantages of anger are very many, in life to maintain a good state of mind, and actively face some things in life.