There is no such thing as “the best way to get rid of dampness in the summer”, you can choose medication, tea, and appropriate exercise will also help to eliminate dampness. 1. Medication: Usually, you can choose Ginseng Lingbai Zhu San. The main effect of Ginseng Ling and Atractylodes Macrocephalae is to strengthen the spleen and dispel dampness (by replenishing the spleen to expel dampness). Ginseng Ling & Atractylodes Macrocephalae is very suitable for dispelling dampness in summer and can treat symptoms such as loose stools and poor appetite. Adverse reactions and contraindications have not been clarified. 2. Drinking tea: you can choose Poria and Coix Seed to make water to drink. Poria and Coix Seed have the effect of removing dampness and inducing diuresis, and the contraindications have not been clarified. Drinking in summer can have the effect of removing dampness. 3. Exercise: Spleen main muscle limbs, in turn, moderate exercise, can also achieve the role of spleen and dampness. So in the summer, moderate increase in exercise, also helps to dispel dampness. The use of drugs need to be under the guidance of a physician, if the body is not comfortable, it is recommended to go to the hospital in a timely manner.