Winter is generally a drier climate, with a large temperature difference between morning and evening, and the body’s liver function needs to be protected. Winter is also the best season to replenish blood, because this period people’s resistance is relatively weak, a little inattention will lead to disease, we should usually eat more nourishing Yin and dry, spleen and stomach food, today we recommend several blood dried fruits. 1, purple raisins Purple grapes are very good blood fruit. After the grapes are dried in the sun, they contain 9.1 mg of iron per 100 grams. And grapes in the sun drying process, the maximum retention of grape skin (grape skin is much higher than the nutritional content of the pulp), but also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances. The dried fruits that nourish the Yin and moisten the dryness and strengthen the spleen and stomach 2, dried mulberry mulberry is currently the fruit and its products are the richest in natural iron, containing 42.5 mg of iron per 100 grams, worthy of the title of “blood fruit” in the fruit. It is generally recommended that dried mulberries cooked porridge to eat, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty, but pregnant women are careful to use. 3, longan meat Longan meat is cinnamon meat, every summer there are fresh longan market. Longan contains vitamins A, B, glucose and sucrose, etc., and is rich in iron. Longan soup, longan wine and other food, is recommended for pregnant women and maternity, is a good blood food. 4, walnuts Chinese medicine believes that walnuts are warm, sweet and non-toxic, with stomach, blood, lung, nourishing and other effects. The Divine Husbandman’s Classic of the Materia Medica lists walnuts as the best product to be taken for a long time to lighten the body and improve vitality and prolong life. Meng Monon of the Tang Dynasty wrote “Food Therapy Materia Medica”, stating that eating walnuts can appease the stomach, moisten the blood and make the flesh and bones delicate. It can be said to be a good blood tonic. 5, red dates Red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that red dates are warm, nourish and protect blood, and can improve blood circulation, while pharmacological research has found that certain ingredients contained in red dates can increase the content of red blood cells in the blood, enhance bone marrow hematopoietic function and make the face rosy. The actual fact is that you can find a lot of people who are not only in the market, but also in the market. 6, black dates The most respected dried dates are black dates and honey dates, they contain 3.7-3.9 mg of iron per 100 grams, also considered a good blood food, dried dates are also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body’s absorption of iron half the time. However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more than one per day, and it is best to make soup and porridge to eat. 7, peanuts Chinese medicine believes that the efficacy of peanuts is to harmonize the spleen and stomach, blood to stop bleeding, lowering blood pressure and lowering fat. The role of the “blood to stop bleeding” is mainly the peanut outside the layer of red coat work. Chinese medicine theory that the “spleen blood”, qi deficiency is prone to bleeding, peanut red coat is because it can complement the spleen and stomach qi, so it can achieve the role of nourishing blood to stop bleeding, which in Chinese medicine is called “qi to stop bleeding”. Women should eat peanuts more often, especially during menstruation, pregnancy, postpartum and lactation women should eat more often, eat more, because these periods of women’s blood loss and consumption of nutrients more, peanuts red coat for them to nourish blood, blood is very good. At the same time, peanut red coat also has the effect of hair growth, hair. Chinese medicine believes that “hair is the blood of the surplus”, hair loss, gray hair is due to blood deficiency, so that the hair is not nourished. The peanut red coat nourishes and nourishes the blood, which can make the hair more dark and beautiful.