Back muscle pain can be caused by muscle strain or traumatic causes of muscle and soft tissue injury. Pain can be treated with medication along with physical therapy, and pain medication can be given. Commonly used oral medications, such as ibuprofen or diclofenac sodium extended-release tablets, and topical pain medications, such as Yunnan Baiyao swelling and pain relief tincture and Fotarim rub, can also be used. In addition to medication, massage, hot compresses, infrared therapy, acupuncture, moxibustion, etc. can also be used to improve local blood circulation and relieve pain symptoms. Pay more attention to rest, avoid strenuous activities, try to rest in bed, avoid sedentary or bending activities, reduce the burden of muscle activity, which helps to reduce pain symptoms. Strengthen nutrition and eat more food rich in protein and vitamins.