Many people may have trouble getting in for the first time due to excessive tension, insufficient lubrication or other unknown reasons. So, what about the first time into the difficult to do? First of all, it is important to know that it is normal to have difficulty entering for the first time, so there is no need to be overly anxious and frightened, even if the first entry failure does not necessarily mean that there is something wrong with the body somewhere. Combined with the common causes that tend to lead to entry difficulties, for the first time into the difficult situation, there will be four kinds of advice. 1, develop a good psychological quality Having a good psychological quality is a prerequisite for successful entry for the first time. In the first time, if the woman is too nervous, fear, may cause the contraction of the pubic muscles, resulting in the male party into the smooth, serious vaginal spasms, directly lead to the inability to enter. And the male partner is too tense, often resulting in the embarrassing situation of premature ejaculation. Only when both sides are relaxed enough, try to enter slowly, the possibility of success will be greater. 2, “foreplay” full, good lubrication First, the first time to find the right timing, if one party is not in good shape, you can wait for a good state, do not force sex; second, “foreplay” full, can prompt both sides to produce more secretion to Help lubrication, make it easier to enter. At the same time, by properly touching the woman’s sexual organs, you can also make the vaginal opening relatively loose, thus increasing the likelihood of successful entry. If the lubrication is not ideal, you can also assist the lubricant. 3, try to readjust the posture Sometimes, the difficulty in entering may be due to the wrong angle, or incorrect sexual posture. At this time, you can try to change a position again, the more recommended is the female position, it is convenient for women to adjust the angle, grasp the direction, as well as control the strength. At the same time, the female position is also a small way to extend the time of men. 4, active treatment, seek the help of professional doctors If there is a deformity of the reproductive organs or vaginal spasm, etc., it also often leads to difficulties in entering. At this time, it is not recommended to continue to try or force entry to avoid increasing the risk of rupture and bleeding, infection and so on. Professional medical advice should be sought promptly. If there are conditions such as vaginal mediastinum or hymenal hypertrophy, it is necessary to treat them through surgery. In conclusion, there are many reasons why it is difficult to enter for the first time, and adjustments should be made according to different situations. It is important not to be too nervous or “rough” the first time, and not to do it blindly. If there is a strong feeling of discomfort at the first time, be sure to call a halt in time! Do not hold back to avoid unnecessary damage to the body. References: [1] Liang Hui, Li Qin. The first time “sex” take it easy [J]. Popular health,2018(10):1. [2]Song Weidong. Sexual secrets of the first night[J]. Popular health,2015(3): 114-115.