The pro of the thin bar group must have been secretly eating snacks, embarrassed to tell the little helper, the little helper today to tell you about the preference for “heavy” snacks what health concerns, how to select and avoid snacks brought about by the “harm” tips. When it comes to dried fruit and preserves, girls can’t help but drool, they think that these kinds of snacks are made of fruit, not only delicious, but also the beauty and beauty benefits. In fact, the sugar content of these snacks can be as high as 60% or more, and the raw materials are rich in vitamins that are not much left after processing. Because dried fruit and preserves need to be boiled for a long time, the boiling process will also consume additives to make the taste better, so the finished product becomes a high sugar, high calorie, low vitamin food. Selection advice: Some businesses also mix in some originally bad, or slightly rotten fruit when making such snacks. To cover up the truth, flavors and synthetic colors are added, so be wary of choosing products that are especially bright in appearance and smell especially fragrant. In addition, this type of snack that is not high nutritional value, eat once in a while to relieve cravings, do not eat a lot of long-term, it is recommended that the usual intake of fresh fruits and vegetables, safe and healthy. Many people love to eat plums, but do not know that the salt content of plums can be as high as 159% or so, so be sure to control the amount. If you eat a packet every now and then, blood pressure can be a roller coaster effect, the blood vessel wall will also be damaged, the elasticity becomes worse, cardiovascular disease will find; high salt will make the skin worse, accelerate the loss of calcium, which will make people become restless, irritable, angry, and will affect sleep. Selection advice: and dried fruit, candied snacks, all kinds of plums are not recommended to become our post-operative snacks. After the normal diet of the parents really can not control the intake control in 1 ~ 2 is appropriate, the elderly is best to avoid eating, winter circulation is relatively slow, high salt food is easy to affect blood pressure health. Dessert is a favorite of women, such as cookies, because of its heavy creamy taste, crispy texture, people can not help but eat five or six, sometimes eaten to stop, it becomes the main meal. However, the calories per 100 grams of cookies can be as high as more than 500 kcal, equivalent to 5 bowls of rice calories, and is a high-sugar food, very detrimental to the smooth blood sugar, high blood sugar eaten with caution. Selection advice: these snacks are not recommended for children in the period of tooth replacement, growth, weight control people, will affect the intake of meals, high blood sugar people should also avoid. Post-operative parents really can not resist when eating not more than 2 pieces. You can choose milk cookies or high-fiber cookies, which can avoid the intake of high sugar and high energy, but also can supplement a certain amount of calcium, fiber, vitamins and minerals. Watching TV or movies at home, people are always used to holding a bag of potato chips in their hands while eating, a movie or a TV series down, a large bag of potato chips will be unknowingly wiped out, the next day on the scales weighing, it goes without saying that people become fat. In addition, potato chips are high-temperature fried food, which will not only make most of the vitamin loss, and the frying process will also produce acrylamide and other harmful substances. Potato chips also contain a lot of saturated fat and trans fatty acids, etc. Selection advice: children, people prone to fire, throat discomfort, should not eat more, especially women, obese people, etc., if you really want to eat can be done at home in the microwave oven themselves. DIY healthy potato chips method: 1, potatoes washed and peeled, cut into uniform thin slices, soak in water to remove some of the starch, which can make the heat lower; 2, the soaked potato slices drained, or use kitchen paper sassafras to remove the surface moisture, into a large bowl, sprinkle a little salt; 3, the marinated potato slices evenly yard in the microwave oven on a small steamer (potato slices do not overlap), put in the microwave oven. Place in the microwave oven and turn on high for 3 minutes; 4. Turn the potato chips over and place them in the microwave again for 3 minutes (if they are not very crispy, you can reheat them for 1 to 2 minutes), remove them and let them cool. Nuts in many snacks are relatively healthy, in addition to rich in protein, polyunsaturated fatty acids, but also contains vitamin E, a variety of B vitamins and iron, zinc, calcium, magnesium and other various minerals. Many people want to be healthy and want to save the trouble of shelling, they will buy nuts products directly. But I do not know, roasted, salted or with a layer of sugar sauce nuts, for health risks. Nuts themselves high fat content (40% to 80%), plus vegetable oil baking, the fat content will become higher; nuts are delicious, it is easy to overdose if you are not careful; some businesses will also use the heavy taste to cover the original taste of the fruit, mixed with some stale goods, or some moldy nuts. Selection advice: such snacks are not suitable for hyperlipidemia patients, diabetic patients, normal people do not eat more than their “one punch” per day. For our thin bar group can eat a normal diet of their own “half a fist” a day. It is recommended to buy nuts with shells food, or the original flavor of the nuts type of food. Selection to do “see, smell, touch, pick”: see the color is particularly bright recommended not to buy, it is likely to have used coloring agents; smell the smell is particularly strong recommended not to buy, it is likely to overdose the use of flavors and fragrances, as a way to cover up stale goods; touch the particularly slippery recommended not to buy, there are natural lines on the surface, touch a little Rough for normal; nuts with insect eyes to be more vigilant, with insect eyes are mostly improperly stored, but also susceptible to microbial contamination such as Aspergillus, which is detrimental to health. Warm tip: If you eat nuts, eat moldy please immediately spit out, because such nuts contain aflatoxin, with a certain degree of toxicity, if you do not usually pay attention to small doses of long time intake, damage to liver health.