Pregnancy is a major event in a woman’s life, especially the first time pregnant mothers-to-be lack of the necessary knowledge of life, it is easy to feel overwhelmed, but also easy to make some common mistakes, the data show that mothers-to-be during pregnancy in all kinds of pregnancy abnormalities, such as miscarriage, fetal arrest, premature birth, difficult to deliver, and so on, to a large extent with the pregnant woman did not grasp the correct way of life after pregnancy health care related. So what are the common health care mistakes that are likely to occur during pregnancy? 1, suspected pregnancy is not timely check to confirm: some women in pregnancy after early pregnancy reaction due to various reasons do not pay attention to their own do not take it seriously and do not take the initiative to inform their families, ignored to the hospital to check to confirm that the pregnancy is a few months after the event, did not do a good job in early pregnancy health care, so that the risk of adverse maternal and fetal malformations greatly increased to the health of mothers and babies for the disadvantage. 2, after pregnancy neglect perinatal checkups: expectant mothers do not know enough about pregnancy checkups or are afraid of trouble and other reasons, did not carry out or do not carry out perinatal checkups on schedule. Everything is taken for granted, as long as they have no bad feeling is no big deal, the consequences of doing so may cause some intrauterine fetal abnormalities, fetal position, umbilical cord around the neck, fetal malformations, pregnancy complications, etc. can not be detected in a timely manner, for the future health of the delivery of the impact. 3, frequent abortion: with the accelerated pace of society and changes in lifestyle, the rate of unwanted pregnancies has increased greatly. Many couples in the case of pregnancy has not been well planned, the first will be used to terminate the pregnancy abortion, abortion and do not pay attention to the use of safe contraception, it is trapped in a pregnancy – abortion – and then pregnant – abortion of the vicious circle. Unbeknownst to the woman, such repeated abortions do great harm to her body and reproductive capacity. Frequent abortions can cause endometritis, endometriosis, pelvic inflammatory disease, tubal hydrosalpinx and obstruction, and can easily lead to habitual abortions, infertility, and menstrual disorders. So although the current abortion is very simple, very safe also do not take it as a family meal like frequent use, to take pregnancy as a serious matter to look at, do not fight unprepared for the battle, blind, repeated abortion will bring unexpected trouble to women. 4, do not pay attention to disease protection: after pregnancy, the endocrine level of the female body changes, the ability to resist disease decreases, vulnerable to external disease-causing factors of attack and injury. Expectant mothers should pay attention to the protection of diseases during pregnancy, according to seasonal weather changes in a timely manner to increase or decrease clothing, maintain adequate sleep and a good state of mind, do not contact with animals, try not to go to or less crowded public places, reduce the frequency of eating out to avoid similar rubella, measles, hepatitis, cytomegalocytes, influenza viruses get the opportunity to reduce the above viral microorganisms on the fetus, to avoid the resultant Fetal malformations and adverse pregnancy and delivery. Abuse of drugs after pregnancy: As we all know, “drugs are three times poisonous”, the effect of drugs on the fetus is serious, especially in the first trimester of pregnancy. Almost all of the western medicine like antibiotics, hormones, antipyretic, sedative sleeping pills, anti-tuberculosis drugs, high blood pressure drugs and so on are to a certain extent on the fetus has a negative impact. If the mother-to-be during this period for some reason need to use medication must be carefully selected under the guidance of a doctor, absolutely no private initiative to take drugs, otherwise there is a risk of teratogenicity. Chinese medicine because it comes from nature, relatively small side effects, such as non-compulsory should try to refuse to take Western medicine, can be supervised by a doctor to choose safe, small side effects of Chinese medicine or proprietary Chinese medicine alternative. 6, no medicine: drugs have side effects, there is interference with the healthy development of the fetus may be, but is not a complete rejection of the use of drugs. Due to the fear of drug side effects, there is no treatment is not the right choice, under the guidance of specialists in the use of medication on the safety of mothers and babies are still guaranteed, we are not in favor of “avoiding medical treatment”. 7, contact with harmful substances: pregnancy, especially in early pregnancy (first trimester) is the fetal gender, organs and other important organs of differentiation and formation of the critical period, this period should be as far away as possible from harmful and toxic substances, such as pesticides, mercury, lead, nickel, benzene and other chemical materials and heavy metal substances. In addition, the mother-to-be should pay attention to not smoking, prohibit alcohol, and not contact with drugs during pregnancy. Stay away from reflective substances, do not do X-ray fluoroscopy and film, try to avoid high electromagnetic radiation, away from microwave ovens and so on. 8, too little exercise: some mothers-to-be think that after pregnancy should be nurtured, do not dare to activity, for fear of injury to the fetus lead to miscarriage; or think that their physical changes, embarrassed to go out, stay at home all day and night do not have contact with people. In fact, this idea is not right, pregnancy is a natural phenomenon of human continuity, is a necessary process of female life activities, there is nothing mysterious and special, as long as it does not violate the normal physiological routine, is allowed to appropriate activities. Human beings are social creatures living in groups, social interaction is its instinct and need, long-term closure at home without communication with others will cause psychological anxiety or even lead to depression, but harmful to the body. Do not think that the reminder of the change will attract the ridicule of others, in fact, women during pregnancy is the most beautiful period of a woman’s life, in this period she showed the tenderness of motherhood and quiet, should boldly go out to show the softness of motherhood. 9, excessive tonic: with the improvement of living standards, living conditions, before the idea of pregnancy tonic need to slowly change. There is no denying that during pregnancy, due to increased physical consumption of the mother-to-be, need to eat something good to meet the body’s needs and provide sufficient nutrients for the attached fetus, but nutritional supplementation is the need for careful arrangement of a “project”, can not be blindly supplementation, what is good for what, how much you can eat how much to eat the achievement of the concept of the consequences of the doomed to be The consequences of the concept of achievement are destined to be over-nutrition, “huge children” will bring difficulties in labor and delivery, and over-nutrition will also have an impact on the recovery of post-partum body shape. Therefore, not good things will bring good results, the key is to see how you correctly and reasonably use it. 10, excessive dieting: many mothers-to-be afraid of postpartum fat, deliberately dieting during pregnancy, do not dare to eat meat, eggs, milk and other high-protein foods, this is not right, pregnancy is a special period, during which the mother’s nutrition is vital to both mother and baby, excessive dieting is the consequence of malnutrition, not only their own lack of the body but also directly caused by fetal nutritional deficiencies, the necessary nutrients the fetus requires The lack of essential nutrients required by the fetus has irreparable damage to its growth and development. Therefore, we often say: “Eat more or less is not good, the important thing is to be precise and skillful”. 11, ignoring the mental health care: pregnant women due to endocrine changes in the body, coupled with some of the unchanged life is prone to impatience, irritability, anxiety, depression and other emotional problems, long-term in this state of mind will inevitably lead to adverse effects, prone to miscarriage and stillbirth. So we must pay attention to the mental health of pregnancy, pregnant women’s families should also fully understand the emotional changes of pregnant women in this period, as far as possible to care for love and care, to maintain the mood of the mother-to-be comfortable, otherwise it will not be conducive to eugenics.