Methods to clear dampness and heat include dietary modification, taking Chinese medicine, and proper exercise. Diet regulation: first of all, try not to be too oily and spicy when eating. For mutton and other hot food and mango durian and other hot fruits also eat as little as possible. Since excessive consumption of desserts will also help dampness and generate heat, you should not eat too much cheese, chocolate and other sweets. In addition, you should avoid overfilling your diet. Overfilling can increase the burden on the spleen and stomach, which is not conducive to the elimination of dampness and heat. Take traditional Chinese medicine: in the usual porridge or soup, you can add appropriate can clear heat and dampness of the dual-use class of traditional Chinese medicine, such as lentils, Coix Seed, Gorgon fruit, and so on. The formula to remove heat and dampness are San Ren Tang, Huo Park Xia Ling Tang, Poria bark Tang, and so on. Appropriate exercise: appropriate exercise can enhance the circulation of qi, which is conducive to the transmission and transportation of water and dampness. The adverse reactions and contraindications of the above Chinese medicines and formulas are still unclear, if there is a need for medication, it should be used under the guidance of a doctor, not blindly self-medication to avoid adverse consequences.