Insufficient qi and blood dietary advice usually eat less cold, deep-fried food, you can choose to eat more cinnamon, jujube and other foods, but note that insufficient qi and blood rely solely on dietary regulation is not enough, but also can be appropriate exercise, take traditional Chinese medicine and so on.
1. Dietary regulation: patients with insufficient qi and blood in daily life, should avoid eating cold, deep-fried and other stimulating foods, choose to eat more food to replenish qi and blood, such as Colla Corii Asini, jujube, etc., Chinese medicine nutritional science believes that Colla Corii Asini has the effect of replenishing the blood and nourishing yin and yin, moistening dryness, and stopping bleeding, and jujube has the effect of replenishing the middle of the body and benefiting the qi (through the treatment of qi deficiency by replenishing the spleen), nourishing the blood and tranquillizing the mind.
2. Appropriate exercise: you can choose to do yoga, jogging, jogging and other sports when your body allows it. Appropriate exercise can promote blood circulation and have a certain effect on the regulation of qi and blood deficiency.
3. Take traditional Chinese medicine: you can follow the doctor’s instructions to take Bazhen Tang and Zhaogangcao Tang, etc. Bazhen Tang contains white peony, Atractylodes macrocephala and other Chinese medicinal ingredients, which have the effect of benefiting qi and tonifying blood, and Zhaogangcao Tang contains ginger, raw huang, and other Chinese medicinal ingredients, which can nourish qi and tonify blood, and nourish yin and rejuvenate veins (restoring the normal pulse).
Insufficient qi and blood can cause fatigue (mental exhaustion, physical weakness), spontaneous sweating (involuntary sweating during the day, a little sweat aggravated), dizziness, numbness of the limbs and other symptoms, such as the above symptoms, it is recommended to consult a doctor in a timely manner to diagnose and treat the dietary regimen, although it is helpful, but not able to play a role in the complete cure.