Constipation can eat some coarse grains such as brown rice, corn, millet, sorghum, oats, sweet potatoes, potatoes, etc. as a staple food, constipation has a relieving effect, case-by-case specific treatment, there is no constipation to eat what staple food is best.
Roughage contains a lot of dietary fiber, can promote the proliferation of beneficial intestinal flora, accelerate intestinal peristalsis, soften the stool, relieve constipation brought about by uncomfortable symptoms, remove the body garbage and toxins. And these staple foods contain a lot of dietary fiber and sugar, protein, fat and a variety of vitamins and minerals, can be absorbed by the human body, it is recommended to eat properly.
However, it is not advisable to consume too much of them, which may affect digestion and absorption. It is usually recommended to have a balanced diet, drink more water, consume more vitamin-rich vegetables and fruits, and avoid spicy and irritating foods. If constipation continues to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor for targeted treatment, do not take medication on your own, so as not to delay the condition.