Not eating staple food may lead to the following hazards are low blood sugar, malnutrition and wasting. The main ingredient of staple food is carbohydrate, which can provide rich sugar for the body, and is an important material to supply the body with energy. If you don’t eat staple food, it will lead to hypoglycemia, which will lead to dizziness, fatigue, panic and other discomforts. If you don’t eat staple food, the fat and protein in the body will be decomposed to provide energy for the body. After the fat and protein are decomposed, it will lead to malnutrition and wasting, and the function of each organ will also be affected. You need to maintain a good diet, eat staple foods, and eat foods that contain proteins and fats, so that you can maintain a normal metabolism in your body.