Potato is a common vegetable that we can often find in home cooking, but there are a lot of misunderstandings about potatoes, the following for this problem for you to explain. Eat potatoes, the benefits of the human body 1, anti-stroke Potatoes are rich in b vitamins and high quality fiber, in the human body to slow down the aging process has an important role. Potatoes are rich in dietary fiber, sucrose, helps to prevent and control digestive tract cancer and blood cholesterol levels; the mucosal proteins, can prevent cardiovascular disease. As with other potassium-rich foods such as bananas, apricots and peaches, potatoes reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato a day can make the chance of stroke decreased by 40%. 2, weight loss First of all, eat potatoes do not have to worry about excess fat, because it contains only 0.1% fat, all other hunger food can not be expected. Eat more potatoes every day can reduce fat intake, so that excess fat gradually metabolized. Secondly, you don’t have to worry about a single nutrient being detrimental to your health when you eat potatoes. Potatoes contain high-quality protein is second to none, whether it is the nutritional value or health care functions, are not under the soybean; even if the human body needs other nutrients such as carbohydrates, various vitamins, minerals, etc., it is also more comprehensive than rice noodles. In recent years, Italy, Spain, the United States, Canada, Russia and other countries, has emerged a number of unique flavor of the potato therapeutic restaurant to meet the daily needs of bodybuilding and weight loss. 3, stomach Chinese medicine believes that potatoes can and stomach, spleen and gas, on the treatment of gastric ulcers, habitual constipation and other diseases have benefits, both detoxification, anti-inflammatory effect. Food to health, how should I eat potatoes? Potato is a good and malleable ingredient that can be used not only for cooking and frying, but also for stewing and soup. There are different techniques in making different potato dishes. In the eyes of cooks, potatoes are a good and malleable ingredient that can be used not only for frying and sautéing, but also for stewing and making soups. There are a few tips for cooking potatoes to share with you. 1, new potatoes stewed, old potatoes fried. Fresh potatoes are tender, smooth and easy to cook. Because of its water, sugar, gum viscosity is good, in the water can still keep the block, eat up the taste is very face, so suitable for soup, stewed vegetables, etc.; and the old potatoes compared to the new potatoes, there is no great difference in nutrition, but the water is reduced, crisp, the pot will not happen after the new potatoes as easy to stick to the pot, easy to paste the phenomenon, suitable for cooking and stir-frying. 2, peeling, only need to remove a thin layer. Potato skin below the juice is rich in a variety of nutrients, so peeling only a thin layer can be peeled. Rub the surface of the potato with a steel wire ball, it is easy to remove a thin layer of the outer skin, and will not damage the inside of the “potato meat”. New potatoes can be used in hot and cold water alternating peeling, put the potatoes into hot water to soak a little, and then change to cold water, so it can also be very easy to remove the skin. 3, cut immediately after soaking in water. Potatoes contain polyphenol oxidase, which will be browned under the action of oxygen, thus affecting the color of potatoes. Therefore, in the cooking process, cut potatoes should be placed in the water in a timely manner to prevent oxidation and blackening. In soaking, you can add a little vinegar in the water, one can effectively prevent browning, the second can make the potato taste crisp, not sticky, not paste, three can reduce the loss of vitamins and minerals in the potato. It should be reminded that it is best to cook potatoes immediately after cutting to prevent the loss of nutrients to water. 4, small fire stew easy to cook. Potatoes stewed with fire, in order to evenly cooked, if the rapid fire cooking, will make the outer layer of cooked or even cracked, inside is raw. In addition to the high fire stew, soup constantly rolling will make the potato pieces outside the cooking, easier to paste the pot. 5, mashed potatoes steamed with skin to save nutrients. Steamed with the skin of the whole potato nutrition loss is less, especially vitamin C retained more, is the most nutritious way to eat. Peeled steam will make it easier for water to enter the potatoes, so that the steamed potatoes are too much water, the taste is not good. In addition, it is also best to do mashed potatoes with the skin of the whole steamed, and then peeled and mashed into the mud.