The normal age of menopause for women is usually between 44 and 54 years. Before menopause there may be disruption of the menstrual cycle and easy sweating, and after menopause there may be osteoporosis. Menopause occurs when a woman’s ovarian function may gradually decline after the age of 44. Before menopause, a woman’s menstrual cycle may be disorganized, manifesting itself in short or long menstrual cycles, as well as symptoms such as excessive sweating, fatigue, and poor mood. After menopause, the lack of estrogen in a woman’s body will lead to abnormal absorption of calcium, resulting in excessive calcium deficiency in the body, which can easily cause osteoporosis. During menopause, women should adjust their psychological state, reduce psychological pressure, adjust their daily dietary habits and take more calcium supplements.