Morning bowel movements have a special significance in preventing constipation and hemorrhoids. Especially for women, if they want to have a beautiful face, they must have a good habit of morning stool! If the feces in the human body are not excreted in time, the food residues in the large intestine will deteriorate and decay producing a lot of toxins. The intestinal tract is generally 5 to 6 meters long, every 3.5 cm there is a bend, at the same time, there are countless small protrusions in the intestine. In these bends, protrusions can accumulate up to 6.5 kilograms of persistent stool, which occupies the space of the intestine, so that the intestinal peristalsis is slow and weak, can not be discharged in a timely manner the newly produced food residues, appear to eat more, pull less, and even several days without a discharge. If you don’t have a bowel movement for more than two days, the weight of food residue in your body must not be lighter than a 6-pound bowling ball. The toxins produced by the stool can cause headaches, significant weight gain, constipation, bad breath, blemishes, loss of skin radiance, insomnia, lack of concentration, unexplained depression, acne, and even “centripetal” obesity, as the accumulation of stool causes excess fat to be deposited in the intestinal wall. The effect of the corrupt bacteria produce a lot of gas, so that the volume of the abdomen increases, the abdominal circumference increases, and over time the abdominal skin is loose, the abdomen convex, large in the middle, small at both ends, shaped like a date. The intestinal wall can not distinguish between good and bad absorption, invariably toxins will be absorbed back through the blood to the organs, but also once again to increase the burden of organ function, so repeatedly cycle, the body will produce a variety of chronic diseases. In addition, food residues in the large intestine for too long, water will be gradually absorbed by the large intestine and become dry, hard, will cut through the large intestine, rectum and excretion mouth, resulting in trauma mouth, the toxins produced by food residues every day from the trauma mouth is very dangerous. Although it is good to eat fresh vegetables and fruits, the removal of 90% of toxins from the blood and internal organs still depends on normal muscle excretion. To do intestinal cleanliness, the first thing is to keep the stool open, it is best to have the habit of morning stool every day, no morning is not normal, because the morning is the fastest peristaltic moment of the human colon, the morning to the first day of food residues all excreted, the whole day will be very easy.