What to do if you can’t digest your meals during menopause

Eating indigestion during menopause needs to be treated with a light diet, proper exercise, clockwise massage of the abdomen, and taking digestive drugs. 1. Light diet: menopausal women with weak gastrointestinal function, slow gastrointestinal peristalsis, slow emptying function, gastrointestinal tract digestive juices, digestive enzymes and other reasons lead to indigestion, so try to take some light food, easy to digest food, such as millet porridge, egg broth and so on. 2. Appropriate exercise: appropriate walking, square dancing, practicing yoga, etc., are conducive to gastrointestinal peristalsis. 3. Clockwise massage of the abdomen: press the abdomen clockwise from the right lower abdomen, which is conducive to gastrointestinal peristalsis. 4. Take medicine: according to different symptoms, you can take mosapride citrate, stomach-healthy elimination tablets and other medicines to regulate and so on. If you need to use medication during menopause, it is recommended to use medication under the guidance of a doctor, not blindly self-medication, so as not to cause adverse effects.