Tea contains caffeine and tea polyphenols that can excite the central nervous system and sympathetic nervous system, which can lead to insomnia. Tea insomnia can usually be taken to drink warm water, drink milk, bath massage, medication, etc. to relieve insomnia.
1. Drink warm water: drink warm water to promote the excretion of caffeine, of course, too much water before sleep, especially at night, will lead to an increase in nocturia, may also affect sleep.
2. Drink milk: leucine and some trace elements in milk can play a role in soothing the nerves, and have a certain role in assisting sleep. Milk as a food with limited active ingredients, can not replace the drug.
3. Bathing, massage: bathing or massage can relieve stress, relaxation, insomnia has some benefits.
4. medication: really can not sleep, you can take diazepam or alprazolam and other drugs under the guidance of a doctor to help sleep.
Drinking tea easily insomnia people should pay attention to less tea, less strong tea, especially before bedtime.
Sleep disorders, please timely hospital consultation, so as not to delay the condition.