Purple rice is relatively high in calories, containing 346 kcal per 100g of purple rice.
Purple rice belongs to a kind of rice food, contains high calories, per 100g purple rice contains 346 kcal calories, of which 75.1g of carbohydrates, 8.3g of proteins, 1.7g of fats, 1.4g of fiber. Purple rice contains folic acid, dietary fiber, vitamins and calcium, iron, zinc and other minerals.
Regular consumption of purple rice can supplement the nutrients needed by the human body, and the dietary fiber in purple rice can increase intestinal peristalsis, make the human body produce a sense of satiety, promote intestinal peristalsis and so on.
Purple rice contains high calories, moderate consumption, will not lead to body fat, can not be excessive consumption. Weak digestive function of the crowd need to moderately reduce the intake of purple rice, so as not to cause indigestion.