Internal adjustment for removing spots can be done by using traditional Chinese medicine, exercise and improving life style. There are many kinds of spots, such as freckles, chloasma, age spots, etc. Different medicines can be chosen for treatment according to different spots. For example, for chloasma with evidence of hepatic depressions and qi stagnation, the symptoms of spots are dark brown, diffuse distribution, and irritability, etc., use Puanxuan with additional reduction; for evidence of insufficiency of liver and kidneys, the symptoms of spots are brownish-black, and the face is dark, etc., use Liuwei Dihuang Pill with additional reduction. If you are suffering from spleen deficiency and dampness, you can see grayish-brown spots, fatigue and weakness, etc., then add or subtract Ginseng Ling Bai Zhu San; if you are suffering from qi stagnation and blood stasis, you can see grayish-brown spots or blackish-brown spots and menstrual cramps, then add or subtract Peach Blossom and Four Substances Soup. You can also exercise properly to speed up the body metabolism and enhance the resistance, which can help remove spots; keep optimistic mood, avoid anxiety, anger and other emotions; improve the lifestyle, pay attention to the combination of work and rest, avoid staying up all night, and keep enough sleep; eat more food containing vitamin C, avoid smoking, alcohol, spicy food. If there are spots, it is recommended to go to the hospital by a professional doctor to treat the symptoms.