Patients with cold and wind can eat the following fruits: first, pineapple. Pineapple contains pineapple protease can not only help cold patients to relieve the symptoms of sore throat and cough, but also can effectively decompose the protein in food, increase gastrointestinal motility and enhance the immunity of the body. Second, pear. Pear is cool and sweet in nature, which can produce fluid, clear heat and phlegm, and has obvious relief effect on symptoms of cold, fever and cough. Third, sugar cane. Sugar cane is cold and sweet in nature, which can clear heat and produce fluid, effectively relieving symptoms such as sore throat, dry mouth and cough that appear in colds. Fourth, grapefruit. Grapefruit is cold, sweet, contains a variety of nutrients, such as carotene, vitamin C, etc., can play a role in reducing phlegm and cough, benefit the lungs. Fifth, citrus. Citrus is very effective in the treatment of sore throat.