Little cold” is the last of the twenty-four solar terms “big cold” compared to the “cold” that is, the meaning of cold, indicating that has entered the cold season of the year, the ancients believe that this time the weather is cold, but has not yet reached the extreme point! The ancients believed that the weather was cold at this time, but had not yet reached the extreme point. After a small cold that is to enter the coldest “three nine days”, in health care in Chinese medicine what is a good method? Comparison of scientific health care methods have something? Diet should be reduced sweet increase bitter small cold because of the winter, soil gas strong, weak kidney gas, therefore, diet should be reduced sweet increase bitter, tonic heart to help the lungs, regulating the kidneys. The so-called “three nine make up a winter”, but remember not to supplement the small cold. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with medicinal dietary supplement. Live to keep warm Little cold is one of the coldest seasons of the year, at this time in the living must pay attention to keep warm. Cold weather, then joint pain, cervical spondylosis and even cardiovascular diseases are easy to develop.” Keeping warm is the first priority, especially on the shoulders and neck, feet and other parts of the body that are susceptible to cold should be doubly cared for. For the elderly, while keeping warm, but also pay attention to ventilation, closely guard against cardiovascular and cerebrovascular diseases. Exercise in the sunrise after the cold is in the winter months, when Yang Qi latent. In the spirit of nourishment, should be calm, avoid emotional over-excitement, maintain an optimistic state of mind, do not want to worry about things. Sports can choose long-distance running, skiing, jumping rope, shuttlecock and so on. You can choose “Zunsheng eight paper” in the “December sitting”: every night from 11 pm to 3 am, sitting, one hand holding the foot, the other hand holding the leg towards the head to lift, until lifting up until, left and right direction of each do three to five times, and then the teeth knocking thirty-six times, adjusting the breath and spit out, the fluid swallowed into the dantian nine times. Small cold should be adjusted to the kidneys to warm Yang Qi Although this season is the “tonic” the best period, but not eat a lot of tonic can be, must be targeted. According to traditional Chinese medicine theory, tonic is divided into four categories, namely, tonic gas, blood, Yin, Yang. Supplementation of qi mainly for qi deficiency body such as movement after sweating, mental fatigue, women uterine prolapse and other bodies, it is appropriate to use red ginseng, jujube, atractylodes, astragalus, huayama and schizandra, and so on. Blood tonic mainly for blood deficiency such as dizziness, palpitations, insomnia, yellow face, pale lips, women with low menstrual flow and pale color, etc., the application of Angelica sinensis, Radix Rehmanniae Praeparata, Radix Paeoniae Alba, Colla Corii Asini, Shouwu and so on. Yin tonic for Yin deficiency such as night sweats, low fever in the afternoon, flushed cheeks, hot hands and feet, women with increased leukorrhea and other signs, it is appropriate to use Cordyceps Sinensis, white ginseng, ginseng, asparagus, turtle shell, turtle plate, white fungus and so on. Yang tonic for Yang deficiency constitution For signs such as cold hands and feet, fear of cold, lumbago, low sexual function, etc., antler velvet, Cortex Eucommiae, Cistanche, Morinda citrifolia, etc. are suitable. Yin deficiency and yang bloom of the body is more appropriate to use Cordyceps sinensis, dendrobium, ginseng, bamboo, gorgonians and so on, with meat and poultry boiled, stewed broth and tonic. Small cold tonic, you can eat more warm yang effect of food, such as lamb, beef, sesame, walnuts, peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, raisins and so on. Small cold scientific method of health 1. Avoid eating cold spicy winter weather itself is very cold, some cold food coldness is greater. At this time to eat, it is easy to directly stimulate the stomach, making it abnormal contraction, light cause loss of appetite, heavy may also lead to vomiting, resistance to reduce and so on. Similarly, spicy food is also a strong stimulus, a large number of consumption is likely to lead to the occurrence of acute gastritis. 2. regular eating is healthy Modern people, work pressure is getting bigger and bigger, often busy forget to eat, or even if very hungry can not find time to eat. In the long run, it is the biggest stimulus to the stomach. Especially in winter, the stomach itself is prone to disease, if you can not eat regularly, it is more likely to cause gastric acid secretion abnormality, aggravate the burden of the stomach. Therefore, the best way to protect your stomach is to eat regularly. If you can’t eat three square meals a day, you can change to 5-6 times a day, eating in small portions, a small amount at a time, as long as it is regular every day. This will not only protect our stomach and intestines, but also will not delay to other things. 3. “Stomach protection war” eat soft but not hard friends with stomach problems know that the stomach is sensitive, if you eat some “hard food”, such as large fish and meat, will feel very uncomfortable. Indeed, because of this, for the protection of the stomach and intestines, we should adopt a soft policy. Porridge, noodles, hot milk and so on are good choices. Of course, in addition, in the process of dietary production, you should also try to choose steaming, boiling, braising, stewing and other cooking methods, in order to reduce the stimulation of the gastric mucosa. 4. Food selection is concerned To protect their stomach and intestines, but also pay attention to the winter, the stomach cold more people, therefore, should be appropriate to choose some of the food can warm the stomach, such as millet, glutinous rice, lamb, dog meat, ginger, black beans, jujubes and so on. Due to stomach acid and cause stomach discomfort, to eat less cornmeal, leeks, potatoes, beans, etc., because these foods are easy to cause stomach distension, but also should be prohibited from eating concentrated broth and acidic foods, such as dairy, starch, etc., and to control the amount of salt consumption, and in the acid secretion of the stomach to reduce the dietary adjustments is just the opposite. 5. Exercise to keep warm both hands The health of the body can not be separated from regular exercise, a good body to be able to resist the attack of disease, so that your stomach and intestines in the winter will not be too hurt. Similarly, the stomach is very important to keep warm, the temperature is too low will make the abdomen then cold, resulting in gastrointestinal discomfort. Therefore, it is important to stop choosing clothes that are too short for this season.