There is no such thing as “how to get rid of cold and dampness in the body is too heavy, the fastest and most effective”, the right treatment can receive good results. Want to get rid of cold dampness in the body, you can from the dietary care, exercise, daily care, oral Chinese medicine and other aspects of regulation, such as you can take the flat stomach, gui shi li zhong pills, Xiangsha nourishing stomach pills and other medications. 1. Dietary care: the body of cold and damp heavy should avoid eating cold and cold, spicy, sweet and thick and greasy things. 2. Exercise: Exercise can promote the operation of the whole body qi, enhance the function of the spleen and stomach, yang qi rise and rise cold and damp easy to melt. 3. Daily care: daily foot bath before going to bed can help promote the operation of qi and blood around the body, and promote the warming of cold and dampness. 4. Oral Chinese medicine: You can also take medicines to regulate the function of the spleen and stomach, and you can use Pingtusan, GuiShiLiZhongPan, XiangShaYaoGiPan, etc. to identify the symptoms. Ping Gastric San is a basic formula for drying dampness and strengthening the spleen; Gui Hui Lizhong Pill can warm the middle and strengthen the spleen, treating coldness of the spleen and stomach (spleen and stomach weakness and cold); Xiang Sha Nourishing Stomach Pill treats spleen and stomach weakness with phlegm-dampness. Do not use medicines without authorization, you need to use medicines under doctor’s guidance.